![]() ![]() Supplemental fiber can be incredibly helpful for digestive regularity, managing irritable bowel syndrome (IBS) or other digestive diseases, heart disease, blood sugar, and even weight loss. This is when a fiber supplement can come in handy. Yet, getting enough fiber from food-based sources might be difficult for many reasons, including difficulty with meal planning, produce going bad before use, taste preferences, dietary restrictions, and limited access to whole foods. Fiber is found in vegetables and fruits, to whole grains, beans, and legumes. While it’s important to focus on getting enough fiber from food first, a fiber supplement can help to boost your intake, and certain types of fiber supplements (or functional fibers) can target specific symptoms.Īs many as 95% of Americans do not consume the daily recommended amount of dietary fiber, which is at least 21 grams per day for those assigned female at birth and 30 grams per day for those assigned male at birth, depending on age. ![]() In addition to managing digestive discomfort, fiber can have many other health benefits. Whether you’re feeling a little backed up or experiencing the opposite with urgent bathroom trips, fiber is often recommended as a remedy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |